Fish is a staple at any dinner table, and it isn’t always the easiest protein to cook. But, if you can master some of these basic skills, you’ll have a tasty, easy dinner on the table in no time!
Start by seasoning the fish with a mix of dried and fresh herbs. Rosemary, oregano, thyme, basil, dill and parsley are good choices for this dish. You can also add a few dashes of Old Bay or Cajun seasoning or Mrs. Dash if you’re trying to watch your salt intake.
Next, sprinkle the fillets with a light coat of flour and dip them in an egg mixture before coating them with your favorite breading. Then, fry in oil at a high temperature until lightly browned and crisp. This can take anywhere from 3 to 5 minutes for thicker fillets.
If your fish is very thick, you may want to finish it in the oven to help it cook through and get a nice colour on the outside. When the fillets are cooked through, transfer them to a plate and let them rest for a few minutes before serving so that they can absorb some of their juices.
For extra flavor, dredge the fish in a mix of chopped herbs and spices before cooking. A few dashes of Old Bay or Cajun spice mixes are good ideas, as well as a little dill and parsley. You can even add a bit of garlic for more zing!
This is a quick and easy meal that can be made with any firm white fish, such as cod, halibut, snapper or mahi mahi. It’s a great way to serve your family fish without the frying and is super healthy too!
Make this dish a sheet pan dinner and pair it with some non-starchy veggies and starchy vegetables for a complete meal. Or, try adding some low-carb cauliflower rice to the mix!
It’s a great recipe to try out if you have young children and need something kid-friendly that isn’t loaded with carbs. This is especially helpful if your kids are on the fence about eating fish, as they can have a hands-on role in the preparation of this dish!
A delicious, quick and easy meal that is sure to please the whole family. This teriyaki salmon is made with simple ingredients, including a homemade teriyaki sauce that only takes a few minutes to make. It’s perfect for weeknights or parties when you need a quick and easy meal!
Another great sheet pan meal, this is a super quick and easy dish to prepare for the whole family. It requires minimal preparation, and a few store-bought ingredients make it even easier.
You can choose from a variety of frozen seafood options, including canned salmon, tuna, sardines and clams. They’re all available in most grocery stores and are a fast, healthy mid-day snack or main course that can be eaten straight out of the package.
This is a great dish for anyone who is on the fence about fish, and it can be served on its own as a main course or paired with a side. It’s a delicious, hearty and healthy meal that can be ready in about 35 minutes!